Some Things You Should Know

I started this blog a long time ago as when it was "What's Cooking at My house" and before my mad photography skills kicked in and before we went gluten free. With that said you never know what you might find here. There's a little something for everyone I believe. But my hope is to provide more recipes with better photos to tempt your tummy. *smile*

Thursday, February 19, 2009

Protein Shake

Oh this is a good pick me up in the middle of the day!!

1 frozen banana (freeze the ones that are getting too ripe)
1/2 cup low fat vanilla yogurt
1/3 low fat organic milk
1 GIANT spoonful of peanut butter
4-5 ice cubes
1 scoop of whey protein powder (if you have it)

Add all this to your blender and mix until smooth.
It's so yummy and half the fat of a Peanut Butter Shake.

1 comment:

n*stitches said...

hhhmmm- this sounds interesting. where do you get your whey powder? GNC?