This is the smoothie I make after I work out in the morning. Since I’ve been off sugar it gives me that little special treat as well.
1/2 cup plain or greek yogurt
1 organic apple cut into 4ths
1/2 cup of Old Fashioned Oatmeal
1 handful of baby spinach
1/2 tsp of cinnamon
4 ice cubes
Optional additions are
1 frozen banana or
1/2 cup frozen mixed berries
If you find that you need it sweeter, you can use vanilla yogurt instead of the plain. Personally I’ve come to love it just the way it is.
Place everything in the blender in order given and blend until smooth.